WOD for Wednesday, Nov 06, 2019

Conditioning 06-11-2019

AMRAP 25 with a partner:
100 Double Unders
80 Calorie Row / 4 x Stairs
60 Burpees
40 Walking BW Lunges
20 C2B Pull-ups
*One person works at a time – split as desired.

Extra Credit 06-11-2019

1a) Banded Facepull-aparts: 3 x 15. No rest.
– slow + controlled + external rotation at end ROM
1b) Front Foot Elevated on Bench Glute Hip Thrust: 3 x 8 ea. No rest.

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