WOD for Wednesday, Oct 02, 2019

Strength 02-10-2019

Power Clean + Push Jerk: 3 x 3, build to, or above, conditioning weight. Rest 1:00

Abbate

For time:

  • Run 1 mile
  • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
  • Run 800 meters
  • 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
  • Run 1 Mile

Extra Credit 02-10-2019

3:00 of Max Reps Banded Pull-aparts
3:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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