WOD for Wednesday, Sep 04, 2019

Conditioning 04-09-2019

For time:
100 USA Swing @ 24/16kg
800 Meter Run / 3 x Stairs / 750m Row
75 Overhead Squats @35/25kg
800 Meter Run / 3 x Stairs / 750m Row
50 Box Jumps Overs @61/51cm
800 Meter Run / 3 x Stairs / 750m Row

  • 30:00 Time Cap

Extra Credit 04-09-2019

5 Minutes of Parasympathetic Breathing Drills

Open Gym

Make a note of your achievements in 'Open Gym'

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