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TRAIN,SWEAT,
LAUGH,REPEAT.
WOD
_02
CROSSFIT
-ALOITTELIJA?
LUE LISÄÄ
_03
OLEMME
SALMISAARESSA
KARTTA
_CFCH

_CFCH

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LAADUKASTA VALMENNUSTA, YSTÄVIÄ,

KOVAA TREENIÄ JA ENNEN KAIKKEA HYVÄÄ FIILISTÄ.

CROSSFIT CENTRAL HELSINKI

– ENEMMÄN KUIN PELKKÄ SALI!

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MISTÄ ALOITTAA?

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE?

TULE TREENAAMAAN

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE

TULE TREENAAMAAN
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Tuesday, Sep 29, 2020 (9/29/2020)

    Strength 29-09-2020

    Push Press
    3 x 3 @5% heavier than last week. Rest 2:00

    • These should be somewhat challenging! Adjust weight for that.

    Conditioning 29-09-2020

    3 round of;
    10/side DB Hang Power Snatch @50/35lbs
    10/side 1-Arm DB Rows @50/35lbs
    20 x Toes to Bar

    TIME CAP = 12:00

    Extra Credit 29-09-2020

    Upper-back Triset: 60s AMRAP each position
    – Over + back
    – Facepull-apart
    – Pull-apart
    +
    – Global Foam Roll Thoracic Spine x 60s each
    – Biphasic Half-Kneeling Pec Stretch x 60s each side.
    – Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

    Open Gym

    Make a note of your achievements in 'Open Gym'



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