_CFCH
_CFCH
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LAADUKASTA VALMENNUSTA, YSTÄVIÄ,
KOVAA TREENIÄ JA ENNEN KAIKKEA HYVÄÄ FIILISTÄ.
CROSSFIT CENTRAL HELSINKI
– ENEMMÄN KUIN PELKKÄ SALI!
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MISTÄ ALOITTAA?
CROSSFIT
ALOITTELIJOILLE
ALOITA NYT
KOKENEILLE
HARRASTAJILLE?
TULE TREENAAMAAN

CROSSFIT
ALOITTELIJOILLE
ALOITA NYT

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_TESTIMONIALS
_TESTIMONIALS
ilkka perttu January 23, 2012
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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.
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_WOD
_WOD
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WORKOUT OF
THE DAY.
- WOD for Tuesday, Sep 29, 2020 (9/29/2020)
Strength 29-09-2020
Push Press
3 x 3 @5% heavier than last week. Rest 2:00- These should be somewhat challenging! Adjust weight for that.
Conditioning 29-09-2020
3 round of;
10/side DB Hang Power Snatch @50/35lbs
10/side 1-Arm DB Rows @50/35lbs
20 x Toes to BarTIME CAP = 12:00
Extra Credit 29-09-2020
Upper-back Triset: 60s AMRAP each position
– Over + back
– Facepull-apart
– Pull-apart
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– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhaleOpen Gym
Make a note of your achievements in 'Open Gym'
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