A1)
2 Way Suitcase Lunge
3 x 6-8 each. Rest 30s.
A2)
Single Arm Suitcase Bent Row
3 x 8-12 each. Rest 30s
For time:
40-30-20-10
Hand Release Push-ups
Single Arm Suitcase Hang Squat Clean (total) (light)
Adductor Plank
4 x 20s each. Rest 30s.
+
– World's Greatest Stretch x 30s per pose
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'
