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TRAIN,SWEAT,
LAUGH,REPEAT.
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CROSSFIT
-ALOITTELIJA?
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OLEMME
SALMISAARESSA
_CFCH

_CFCH

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LAADUKASTA VALMENNUSTA, YSTÄVIÄ,

KOVAA TREENIÄ JA ENNEN KAIKKEA HYVÄÄ FIILISTÄ.

CROSSFIT CENTRAL HELSINKI

– ENEMMÄN KUIN PELKKÄ SALI!

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MISTÄ ALOITTAA?

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE?

TULE TREENAAMAAN

CROSSFIT
ALOITTELIJOILLE

ALOITA NYT

KOKENEILLE
HARRASTAJILLE

TULE TREENAAMAAN
_TESTIMONIALS

_TESTIMONIALS

ilkka perttu January 23, 2012

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I'VE STARTED TRAINING IN JANUARY 2011 AT CROSSFIT CENTRAL HELSINKI AND HAVE ONLY POSITIVE THINGS TO SAY. THE GYM, THE COACHES, THE VARIED & FUN TRAINING PROGRAM ARE ALL GREAT.

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_WOD

_WOD

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WORKOUT OF
THE DAY.



  • WOD for Friday, Sep 18, 2020 (9/18/2020)

    Strength 18-09-2020

    Close Grip Floor Press in Glute Bridge
    1RM in 10 sets. Rest 2:00
    – 5,4,3,2,1,1,1…. with at least 3 singles over 90%
    – Option: Build to a moderate set of 5 in 6 sets.

    Conditioning 18-09-2020

    100 Barbell Rows @20/15kg
    100 Hang Power Cleans @20/15kg
    100 Push Press @20/15kg
    100 Banded Pushdowns

    • Goal: Big sets of 15-20. Don't let this one fool you. Break sets before you have to.
    • Time Cap = 18:00

    Extra Credit 18-09-2020

    • Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
    • Biphasic Lat Stretch x 60s each
    • Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

    Open Gym

    Make a note of your achievements in 'Open Gym'



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