Monday, 26th March

Posted: March 25, 2012 in WOD
Tags: , , , , , ,

This is a light recovery week. Please use this week to work on your mobility and body control.

A) For Quality

5 rounds of

20 x American Swing Kettlebell

10 x Ring Muscle Up transition practice.

10 x Hollow Tuck (slow and strict)

B) Mobility Test

10 minute squat hold. (from mobilityWOD day one!)



-We have a special CrossFit nutrition and performance seminar coming on April 21st! Details HERE.

-We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands, shakers and Finnish made recovery protein. To buy this stuff please contact us!

  1. […] 10 minute Squat test from Monday. […]

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