A) For Load
Push Press Barbell. 5,5,5,3,3,3,2,2,2
– Perform a set of V-outs between each set of Push Press.
– Weight should increase every set in this workout.
– Remember that rest periods are important. As the weight gets heaver, rest for longer 3-4mins is good.
– Upcoming competition in Tampere. Details HERE. Contact us if you are interested in competing.
– We now sell some stuff. T-shirts, Omega 3, Vitamin D3, Pull-up bands (in stock again), shakers and Finnish made recovery protein. Skipping ropes coming soon! To buy this stuff please contact us!