WOD for Friday, Jan 17, 2020

Strength 17-01-2020

1a) Floor Press in Bridge: 5 x 5. Rest 45s.
– Build in weight each set
1b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
– 1 challenging weight for all sets

Conditioning 17-01-2020

4 Rounds of:
20 DB Hang Power Snatch @50/35 (10 each)
15 Barbell Rows @42.5/30kg
10 Strict Chin-ups
Rest 2:00

Extra Credit 17-01-2020

3 Rounds of:
Banded Pushdowns x 15
Alternating DB Curls x 10 each

Open Gym

Make a note of your achievements in 'Open Gym'

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