WOD for Friday, Jan 18, 2019

Strength 18-01-2019

1) DB Neutral Grip Bench Press: 5 x 10. Rest 90s.
2) Alt. DB Curls: 3 x 10 each. Rest 60s.

  • Class does Floor Press

Death by Burpee

First minute, perform 1 burpee.
Second minute, perform 2 burpees. etc.
Continue until you are not able to perform prescribed numbers of burpees in the one minute time limit.

Extra Credit 18-01-2019

OH Banded Triceps Extensions: 4 x 20-30. Rest 60s.
*Between sets complete 20 Russian Twists.(total)

Open Gym

Make a note of your achievements in 'Open Gym'

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