Strength 31-01-2020
3 full rounds of;
"6-12-25 Protocol for the Triceps Group"
1a) Close Grip Floor Press In Bridge x 6. No rest.
1b) Rollback Triceps Extensions x 12. No rest.
1c) Banded Overhead Triceps Extensions x 25. Rest 2-3:00
Strength Part B 31-01-2020
3 full rounds of;
"6-12-25 Protocol for the Upper Back Complex"
1a) Barbell Rows x 6. No rest.
1b) Double Band Pulldown x 12. No rest.
1c) Banded Facepull-aparts x 25. Rest 2-3:00
Extra Credit 31-01-2020
- Oscillatory foam roll lats x 60s each side.
- Biphasic Lat Stretch x 60s each side
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
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