Power snatch tech
Work on the positions and technique of the power snatch
400m Run repeats
Outdoors if possible!
4 x 400m Run.
Start every 4:00
Open Gym
Make a note of your achievements in 'Open Gym'
Work on the positions and technique of the power snatch
Outdoors if possible!
4 x 400m Run.
Start every 4:00
Make a note of your achievements in 'Open Gym'