WOD for Friday, Jul 31, 2020

Strength 31-07-2020

1a) 1-Arm KB Rows with rotation: 4 x 8 each. Rest 30s.

1b) DB Push-ups: 4 x submax. Rest 30s.

Double Jump

5 Rounds for Time;
50 Double Unders
20 USA Swing (24/16kg)
10 Burpee Box Jumps (61/51cm)

  • 18:00 Cap

Extra Credit 31-07-2020

KB Hammer Curl: 4 x 10. Rest 60s.

Open Gym

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