Strength 05-06-2020
Split Jerk: 1RM. Rest 2:00
– Build to a 1RM (3-4 singles above 90%)
– Option: Work on Technique or perform Push Press for a heavy triple.
Grip Blaster
For time with an empty barbell:
75 Barbell Rows
50 Barbell Curls
50 Barbell Triceps Extensions
50 Barbell Rows
75 Hang Power Cleans
- 15:00 Cap
Barbell Triceps Extension:
Extra Credit 05-06-2020
Half Kneeling high-low banded woodchop: 3 x 10 ea. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'