Strength 04-05-2018
1) Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 60s.
"Grace"
For time
- 30 Clean & jerk 61/42.5kg
Timecap: 6 min
Extra Credit 04-05-2018
1a) KB 1 1/4 Tricep Extensions: 3 x 10-12. Rest 30s.
1b) KB Hammer Curls: 3 x 10-12. Rest 30s.
2) Side Plank: 3 x 10-15s each. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'