New Workout Plan
2 RFT:
75 Air Squats
50 Push-ups
25 Toes to Bar
800m Run / 3 x Stairs
- 22:00 Cap
Extra Credit 14-09-2018
Barbell Curls: 3 x 10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'
2 RFT:
75 Air Squats
50 Push-ups
25 Toes to Bar
800m Run / 3 x Stairs
Barbell Curls: 3 x 10. Rest 60s.
Make a note of your achievements in 'Open Gym'