Strength 03-08-2020
Build to a heavy 1 + 1 in 8 sets. Rest 2:00
– 1 + 1 = 1 Power Clean + 1 S20H
Option: Work on technique with moderate weight
"Grace"
For time
- 30 Clean & jerk 61/42.5kg
Timecap: 6 min
Extra Credit 03-08-2020
A)
Banded Pull-throughs
4 x 15. Rest 60s.
B)
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3
Open Gym
Make a note of your achievements in 'Open Gym'