WOD for Monday, Aug 06, 2018

Strength 06-08-2018

Conventional Rack Deadlift: 1RM. Rest 2:00
– Set so bar is just below your knees

Simple Man

For time:
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)

  • 9:00 Cap


Dimel Deadlifts: 3 x 30@30% of Rack Deadlift. Rest 30s.
*After each set complete 20s RKC Plank

Open Gym

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