Strength 09-12-2019
Box Squat: Build to a heavy set of 5 in 7 sets. Rest 2:00
– Wide Stance
– Parallel Box
– You'll see this next week for a 3RM
Karen
For time
- 150 wall balls 20/14 lbs
Extra Credit 09-12-2019
Prone Banded Hamstring Curls x 100 total reps. Rest as needed.
Then,
Oscillatory foam roll lateral Hips x 60s each side.
Open Gym
Make a note of your achievements in 'Open Gym'