Conditioning 24-12-2018
AMRAP 20:
2 Legless Rope Climbs
4 Strict HSPU
6 Deadlifts @125/85kg
8 Goblet Squats @32/24kg
- Rx+: 142.5/92.5kg and 44/32kg
Extra Credit 24-12-2018
Banded Facepull-aparts: 4 x 25. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'