Max Load in Complex of:
2 Power Cleans
1 Squat Clean
- All done without removing hands from the bar
- Build to a max over the course of 6-8 sets. Rest 2:00 between sets.
- Option: Practice with a light load or empty barbell. In between sets perform 8 challenging Goblet Box Squats.
- Compare: 8th October
30 Squat Cleans @ 85/55kg
- Rx+: 100/65kg
- Option Alternate Workout:
8 Thrusters @ light weight
3-5 Minutes of Light Foam Rolling
3-5 Minutes of Light Static Stretching
Make a note of your achievements in 'Open Gym'