WOD for Monday, Jul 02, 2018

Strength 02-07-2018

Overhead Squat: 3RM. Rest 2-3:00.

– 6-7 sets progressively adding weight each set.
– Not maxing? Perform sets of 5 adding weight if form permits.

"Deadball V2"

As many rounds/reps as possible in 10 min of

  • 10 Deadlift 100kg/70kg
  • 20 Wallball 9kg/6kg

Extra Credit 02-07-2018

1a) Single Arm Plank: 3 x 15s. Rest 30s.
1b) Banded Pull-Throughs: 3 x 50. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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