Strength 02-07-2018
Overhead Squat: 3RM. Rest 2-3:00.
– 6-7 sets progressively adding weight each set.
– Not maxing? Perform sets of 5 adding weight if form permits.
"Deadball V2"
As many rounds/reps as possible in 10 min of
- 10 Deadlift 100kg/70kg
- 20 Wallball 9kg/6kg
Extra Credit 02-07-2018
1a) Single Arm Plank: 3 x 15s. Rest 30s.
1b) Banded Pull-Throughs: 3 x 50. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'