Strength 22-07-2019
Front Squat Clusters: Build to a heavy 2.2.2 (15s). Rest 2:00-3:00
Conditioning 22-07-2019
AFAP, but not for time:
30-20-10:
Goblet Squats (32/24 kg)
15-12-9
Power Cleans (80/52.5 kg)
Extra Credit 22-07-2019
Single Leg Glute Bridge: 4 x 10 ea. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'