1) Touch n Go Deadlift: 6 x 3 @75%, every 60s.
5 Rounds for Time;
50 Double Unders
20 USA Swing (24/16kg)
10 Burpee Box Jumps (61/51cm)
- 18:00 Cap
1a) Banded Alphabet: 2 x 1 full set on each side. Rest 30s.
1b) Glute March w. 2 count glute squeeze on each rep: 2 x 10 each. Rest 30s. *Use a mini band around the knees if possible.
Make a note of your achievements in 'Open Gym'