Strength 12-03-2018
1) Overhead Squat: 6 x 3 @75%, every 60s.
- Work up to 75% or a moderate weight in 3-4 sets x 3 reps per set.
- Beginner/Scale: Goblet or Front Squat: 5 x 5. Rest 90s.
"Short + Sweet"
3 rounds for time
- 10 Power clean 60kg/40kg
- 20 Double KB overhead walking lunges 2x24kg/2x16kg
Timecap: 11min
Extra Credit 12-03-2018
Plank Complex of Side Plank + Elbow Plank + Side Plank:
4 x 10s each. Rest 30s.
*Squeeze abs hard on each. High tension!
Open Gym
Make a note of your achievements in 'Open Gym'