Strength 26-03-2018
Back Squat: 2RM. Rest 2:00
– Build to a 2RM over the course of 6-8 sets.
– Try to match your current 1RM for 2 Today
– Beginner: 5 x 5, adding weight if form permits. Rest 2:00
'Southie'
"Southie"
For time:
45 Deadlifts (70/52,5kg)
30 Hang Power Cleans
15 Squat Cleans
- 10:00 Cap
- Beginner Option: AMRAP 8: 8 Deadlifts + 8 Goblet Squats + 8 Squat Thrusts
Extra Credit 26-03-2018
3 Rounds of:
15 Band Resisted Russian Swing
12 Goblet Reverse Lunges (6 each)
10 Reverse Crunches
*No rest between movements, but rest 60s after all 3.
Open Gym
Make a note of your achievements in 'Open Gym'