Clean and jerk 1RM
Clean & jerk. Find your 1 rep max of the day.
Back squat 1RM
In 20min find your 1RM of the day for
- Back squat
Strength 21-05-2018
3a) Single Leg DB RDLs: 4 x 5 ea. Rest 45s.
3b) Deadbug + Reverse Crunch: 3 x 10. Rest 45s.
4) Frog Pump: 2 x 30. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'