Dumbbell Glute Bridge: 5 x 8-12 reps; slow down, fast up tempo; Rest 90s.
- Adjust the tempo of the reps to get an effective set each time. Slowly down and the fast up.
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
Banded Pull-throughs: 4 x 25. Rest 60s.
– ultra wide sumo stance
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
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