WOD for Monday, Nov 25, 2019

Strength 25-11-2019

Dumbbell Glute Bridge: 5 x 8-12 reps; slow down, fast up tempo; Rest 90s.

  • Adjust the tempo of the reps to get an effective set each time. Slowly down and the fast up.



For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

Extra Credit 25-11-2019

Banded Pull-throughs: 4 x 25. Rest 60s.
– ultra wide sumo stance
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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