Skill 10-09-2018
Touch n Go Power Snatch Skill Sets: 3 x 3-4, building in weight. Rest 60-90s.
Conditioning 10-09-2018
EMOM 20:
Minute 1: 100 Meter Run
Minute 2: 6 Touch n Go Power Snatch (60/42.5kg)
Minute 3: 40m Front KB Carry (24/16kg)
Minute 4: 10/8 Calorie Bike, 12/10 Cal Row or Ski, ½ Stairs
Minute 5: 40m Bear Crawl
Extra Credit 10-09-2018
Banded Pull-apart: 3 x 30-50. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'