WOD for Saturday, Feb 08, 2020

Conditioning 08-02-2020

AMRAP 25:00 with a partner:
100 Calorie Row or Bike or Ski
100 Kipping Pull-ups
100 Burpees
100 Toes to Bar

  • One person works – split evenly.
  • Rx+: Chest to Bar Pull-ups

Extra Credit 08-02-2020

Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

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