Complete 4 sets of each. Any order, rest as needed.
1) Farmer Carry: 30m Unbroken Trips
– Very tough weight!
2) Sledpush Sprints: 30m Sprints
– Should be light and fast effort here. No grinding.
3) Overhead + Front Rack Carry: 30m Trips
– Tough (30m/side)
4) Wall balls: Max UB sets of 15 reps
– Pick weight and height so this is a challenge each set
"Recovery" row, bike, or walk at a conversational pace.
Make a note of your achievements in 'Open Gym'