Conditioning 29-02-2020
For time with a partner:
50-40-30-20-10
Wall balls @20/14
Power Cleans @60/42.5kg
Toes to Bar
Calories Bike or Row or Ski Erg
- Goal: One person works
- Split however desired.
- Barbell loading should be light and done as sets of 5-7 reps per set.
- 30:00 Cap
Open Gym
Make a note of your achievements in 'Open Gym'