Run Forrest
"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs
- Alternate Scaling Options:
1500 meter Row/Ski for each mile run - 30:00 Cap
Open Gym
Make a note of your achievements in 'Open Gym'
"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs
Make a note of your achievements in 'Open Gym'