Skill 03-11-2018
Pose Running Drills
Conditioning 03-11-2018
”Jerry” or similar
For time:
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals
2k Row
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals
Extra Credit 03-11-2018
5 Minutes of Recovery Work ie.
Light row, jog, or bike OR P. Breathing
Open Gym
Make a note of your achievements in 'Open Gym'