WOD for Saturday, Nov 30, 2019

Conditioning 30-11-2019

AMRAP 30 in teams of 2:
150 Wall balls @20/14
150 Power Cleans @52.5/35kg
150 Calorie Row/Ski/Bike or 8 x Stairs
*One person works at a time – split as needed.

Extra Credit 30-11-2019

15mins of low intensity movement.

Open Gym

Make a note of your achievements in 'Open Gym'

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