WOD for Saturday, Sep 12, 2020

Conditioning 12-09-2020

AMRAP 25 with a partner:
100 Calorie Row or Bike
100 DB Thrusters @50/35lbs
100 Burpees
100 Toes to Bar

  • One person works – split evenly.

Extra Credit 12-09-2020

10 Minutes your choice – row, bike, run, ski at conversational pace.
+
Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

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