Conditioning 16-08-2020
A)
EMOM 15:00
Min 1: 30s Butterfly Sit-ups
Min 2: 30s Air Squats
Min 3: 30s KB Windmill (3 rounds on weaker side, 2 rounds on stronger)
B)
AMRAP 20:00
200M Run / ½ Stairs
20 Double Unders
:20 RKC Plank
- Goal: Smooth 70% pace throughout
Extra Credit 16-08-2020
- Foam Roll – Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Open Gym
Make a note of your achievements in 'Open Gym'