WOD for Sunday, Dec 29, 2019

Skill 29-12-2019

Ring Muscle-Up drills and skills.

Spend time working on the push, pull and transition elements of the strict ring MU.

Conditioning 29-12-2019

For time:
30 DB Man Makers @50/35lbs

*12:00 Time Cap

Extra Credit 29-12-2019

Three-way Thoracic Spine Foam Roll
5:00 of easy bike, jog, or light sledpull

Open Gym

Make a note of your achievements in 'Open Gym'

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