Skill 29-12-2019
Ring Muscle-Up drills and skills.
Spend time working on the push, pull and transition elements of the strict ring MU.
Conditioning 29-12-2019
For time:
30 DB Man Makers @50/35lbs
*12:00 Time Cap
Extra Credit 29-12-2019
Three-way Thoracic Spine Foam Roll
Then,
5:00 of easy bike, jog, or light sledpull
Open Gym
Make a note of your achievements in 'Open Gym'