Skill 30-12-2018
EMOM 8:
ODD Minutes: 3 Cartwheels
EVEN Minutes: 8 ”Shoot Through” on Parallettes/Between Boxes/Off Plates
Conditioning 30-12-2018
Tabata (8 x :20 on, :10 off)
1) Bear Crawl low hips
Rest 60s before starting #2
2) Barbell Curls (empty bar)
Rest 60s before starting #3
3) Double Unders
Rest 60s before starting #4
4) Barbell Bradford Presses
Rest 60s before starting #5 (this is not a full overhead press)
5) Russian Twists w. a plate
- Those coming for Murph tomorrow, take it nice and easy here!
Extra Credit 30-12-2018
5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
Open Gym
Make a note of your achievements in 'Open Gym'