Skill 13-01-2019
Rope Climb Skill Practice
*Superset with DB Rolling Tricep Extensions completing a total of 50 Reps with moderate-heavy DBs.
Conditioning 13-01-2019
4 rounds for time:
3 Rope Climbs
15 Deadlifts @70/50kg
50 Double Unders
- 12:00 Time Cap
Extra Credit 13-01-2019
1a) DB Reverse Lunge + RDLs: 3 x 6 each. Rest 45s.
1b) 1-Arm DB Row: 3 x 15 each. Rest 45s.
Open Gym
Make a note of your achievements in 'Open Gym'