5 Rounds of:
8m Handstand Walk or 20-30s Handstand Hold
10-20s Hollow Hold or L-Sit Hold
- Rest as needed between sets.
15-30m x Heavy Sledpush
30m Front Rack KB Carry @ heavy
15m Overhead KB Carry @ moderate
- Keep a steady pace for the entire work time. Resting as needed before the sled push
Bent-over Double KB Rows: 4 x 10 w. 1 count at top. Rest 60s.
Make a note of your achievements in 'Open Gym'