WOD for Sunday, May 20, 2018

Strength 20-05-2018

Power Snatch + Squat Snatch + Overhead Squat

  • Work up to a challenging load in 8 sets of 1 PS, reset + 1 Squat Snatch + 1 OHS.
  • Rest 90s between sets.

Conditioning 20-05-2018

3 Rounds for Time:
15 Calorie Row or Ski or 12 Bike
15 Power Snatch (35/25kg)

Rest 5:00

3 RFT:
15 OHS (35/25kg)
15 Calorie Row or Ski or 12 Bike

  • 20:00 Cap (total)

Extra Credit 20-05-2018

1a) Banded Pull-aparts: 3 x 25. Rest 30s.
1b) Zottaman Curls: 3 x 10. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Leave a Reply