Strength 20-10-2019
Barbell Complex: Build to a challenging set over the course of 5-6 sets.
– 2 Power Clean + 2 Front Squat + 1 Thruster
Conditioning 20-10-2019
3 RFT:
500 Meter Row/Ski / 2 x stairs
21 Power Snatch @35/25kg
21 Alternating Step-ups @ 61/51cm, no weight
- Rx+: 42.5/30kg
- 18:00 Time Cap
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