WOD for Sunday, Sep 02, 2018

Strength 02-09-2018

1a) DB Floor Press: 4 x 10. Rest 45s.
1b) Inverted Rows, pronated Grip: 4 x 12. Rest 45s.

Conditioning 02-09-2018

With a partner:
AMRAP 20:00
Athlete #1 Rows 500m
Athlete #2 Runs 400m / Stairs x 1+½

*Score = total man sets of 500m/400m run completed. Both athletes are working at the same time.

Extra Credit 02-09-2018

DB Zottaman Curls: 3 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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