Strength 09-01-2020
1) Back Squat: Build to a heavy 5 in 7 sets. Rest 2:00
2) Sumo Stance RDLs w. bands pulling forward: 4 x 8. Rest 90s.
Conditioning 09-01-2020
With a partner, not for time:
300 Meter Front Rack Carry @24/16kg
100 Reverse Goblet Lunges @32/24
300 Meter Overhead + Front Rack Carry @24/16kg
*One person works – split evenly
*20:00 Cap
Extra Credit 09-01-2020
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'