Open Gym
Make a note of your achievements in 'Open Gym'
Strength 09-07-2020
Sumo Deadlift: 5 x 5, every 90s.
– Build in 3 sets to a moderate load then perform 5 sets with that load every 90s.
– Reset on each rep
Corona Burn
For time:
30-20-10
Front Squats (70, 50 kg)
21-15-9
Bar Facing Burpees
Time Cap = 8:00
Extra Credit 09-07-2020
Standing Banded Abs: 5 x 10. Rest 60s.