Strength 18-06-2020
1) Back Squat: 3 x 5 @80%. Rest 2:00
2) Squat Clean: 6 x 1, every 60s.
– add weight each set up to a heavy single.
Conditioning 18-06-2020
EMOM 16:00
Minute 1: 10 Romanian Deadlifts
Minute 2: 10 Goblet Box Squats to Parallel
Minute 3: 10 Air Squat Jumps
Minute 4: 30m/side Crossbody Carry
Extra Credit 18-06-2020
World's Greatest Stretch x 10 reps
Open Gym
Make a note of your achievements in 'Open Gym'