Strength 09-05-2019
1) Wide Stance Box Squat: 8 x 3 @55-65% of Back Squat 1RM, every 60s.
– Parallel Box
2) Seated Dynamic Box Jumps: 5 x 3, every 60s.
Crazy Train
AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg
- Option:
AMRAP 5:
5 DB Light Thrusters
5 Burpee
Extra Credit 09-05-2019
5 Minutes of World's Greatest Stretch
Open Gym
Make a note of your achievements in 'Open Gym'