Accessory EMOM
Every minute on the minute for 10 min alternating:
- ODD: 25 m Bottoms-up KB Carry
- EVEN: Athletes choice (Choose one accessory movement for a body-part that needs work)
AMRAP 4s
AMRAP 4
- Calories Assault Bike
Rest 1:00
AMRAP 4
- Max 100 Meter Farmer Carries 32kg/24kg
Rest 1:00
AMRAP 4
- Max Turkish Get-ups (athlete choice of weight)
Rest 1:00
AMRAP 4
- 12 Slegdehammer strikes
- 8 Sumo Deadlift High Pull 40kg/30kg
Extra Credit 9-11-2017
AMRAP 6
X-Band Walks x 10 steps each direction
Banded Leg Curls x 25 reps each leg
15s each Side Plank
Open Gym
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