Banded Conventional Deadlift: 10 x 2 @60% of Monday + Band Tension. Every 60s.
- Reset on each rep, not done touch n go.
- Option: Conventional Deadlift: 5 x 5 at a moderate weight. Reset on each rep. Rest 90s.
AMRAP 8 of ascending reps:
2 Burpee Box Jumps (61/51)
2 Squat Cleans (60/42.5)
4 Burpee Box Jumps
4 Squat Cleans
6 Burpee Box Jumps
6 Squat Cleans
And so on adding 2 reps each round.
- Score = total reps completed
- Beginner: Sub Russian Swing for Squat Clean
Double Leg Banded Leg Curls x 100 Reps.
Make a note of your achievements in 'Open Gym'