WOD for Thursday, Sep 17, 2020

Strength 17-09-2020

Box Squat
8 x 3 @60% of Monday, every 60s.
– parallel box
– Wider than standard stance today

Bulls On Parade

For time:
21-15-9
Deadlifts @100/70kg
Bar Facing Burpees

  • 10:00 Time Cap

Extra Credit 17-09-2020

Banded Pull-throughs: 100 Reps. Rest as needed.
+
– Foam Roll Hamstrings x 60s each (6-12 inch passes proximal to distal)
– Active Straight Leg Raises x 20 reps each side
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

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