Conditioning 21-08-2018
5 Rounds of:
15 Toes to Bar
12 Burpees
400 Meter Row / Stairs with 6kg Ball
Rest 60s.
- 22:00 Cap
- Score = total time.
Extra Credit 21-08-2018
1a) 1-Arm KB Rows: 3 x 10-12 ea. Rest 30s.
1b) DB Rolling Tricep Extensions: 3 x 12-15. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'